Whether you're looking for a high-quality supplement or making your own, there are several ways to get quercetin. The good news is that it's available in Australia! Various health food stores carry the ingredient. If you'd instead purchase quercetin online, where you can have it delivered to your door the same day! You can also speak to a nutritionist, like Jennifer May. She holds a Bachelor of Health Science in Nutritional Medicine and has practiced for ten years. She offers food intolerance testing Australia-wide and runs a Histamine Intolerance recovery program.
The antioxidant found in quercetin Australia helps prevent heart disease and helps lower LDL cholesterol levels. It can also lower glutathione, which is essential for proper cell function. As a result, many people swear by quercetin, especially athletes. Pro cyclist Lance Armstrong even joined the FRS board of directors because of its positive health benefits. But the benefits aren't limited to athletes. You can get quercetin in the form of a dietary supplement, and you can also try antioxidants in foods.
Several research studies have shown that quercetin can reduce viral upper respiratory tract infections. It is also effective in treating chronic prostatitis. It is also beneficial in treating a bacterial infection called chronic pelvic pain syndrome. And if you're looking to boost your immunity, quercetin can help. A recent study in Australia found that 30% of men are deficient in zinc. So it's essential to eat foods rich in zinc to increase your intake.
One of the best things about quercetin is its ability to fight inflammation. It's an anti-inflammatory and antioxidant that's beneficial for many chronic diseases. Plus, it's a plant-based vitamin and is not artificially enhanced. So taking a supplement can make all the difference in your life! It boosts your immune system, helps fight inflammation, and reduces blood pressure. It also improves capillary and blood vessel health.
There are many different types of quercetin supplements on the market. It would be best to do some research to find the best one for you. Some are stronger than others, while others are less potent. The amount of quercetin you consume each day depends on how much you eat in fruits and vegetables. Those who consume a high-quality diet are more likely to get enough quercetin. In addition, some brands contain quercetin in a single pill.
As an anti-inflammatory and antioxidant, quercetin may reduce the toxic effects of COVID-19 vaccines. But further research is needed to confirm whether or not it limits the damage from the vaccine. However, if it is taken in moderation, it poses no risks. Its anti-inflammatory properties may also mitigate some of the other effects of the vaccine. If you're looking for a supplement, it's recommended that you consult with your physician.